这十大鲜花具有养生功效！你都知道吗？

xianhuabujinyouzhemeilidewaibiao，zairentibaojian、diaojieyangyandengfangmianyouzheshenqideyaoyonggongxiao，ninlejieguonaxiehuadeyangshenggongxiaoni？jintianxiaobianpandianshidaxianhuadeyingyanggongxiao，jiaoninyonghualaiyangsheng。

NO1 木棉花 清热利湿

mumianhuabudanhuaduomeili，haiyouqingre、lishi、jiedudegongxiao，yijiduimanxingweiyan、weikuiyang、xiexie、lijidengyouxianzhuliaoxiao。

木棉花食疗方

木棉花陈皮粥

原料

xinxiandemumianhua30 ke，chenpi10 ke，jingmi100 ke，fengmishiliang。

制作

mumianhuahechenpixijing，jiashuijianzhi，quzhadaiyong。jingmixijing，jiashuihemumianhuachenpizhizhuzhou。daizhoukuaichengshi，jiarushiliangfengmi，shaozhujicheng。

功效

jianpiqushi，liangxuezhixue，runfeizhike。mumianhuajuqingrelishi、jieduzhixuezhigongxiao，chenpihefengminengrunfeizhike，jingminengjianpiyiwei。sanzheheyong，gengzengjiajianpilishiherunfeizhikedegongneng，duinianlaoqixuzheyouweishiyong。

NO2 桃花 活血调经

taoshuquanshenshibao，junkeruyao，qizhongtaorengengshilinchuanghuoxuexingyu、runmeihuachangzhiyaoyao。taohuayouhuoxuediaojing、lishuitongbianzhizuoyong。funvruochangshiyong，nenghuoxuediaojing、tongbianpaidu，jinerdadaomeirongzhuyandemude。

桃花食疗方

xiantaohua20duo，longyanrou150ke，yongshangdengbaijiu500kemifengjinpao，3rihoujikeyinyong，meiriyin1ci，meici15haoshengzuoyou，juyouhexuediaojing、tongbianpaidu，hongrunrongyanzhigongxiao，shirenmianrutaohua。

NO3 金银花 清热解毒

jinyinhuaxingweihan、weigan，guifeijing、xinjing、weijing、dachangjing，youqingrejiedu、shuliyanhou、xiaoshuchufandezuoyong。kezhiliaoshurezheng、xieli、liugan、chuangjiezhongdu、jimanxingbiantaotiyan、yazhouyandengbing。

金银花食疗方

yongjinyinhua10ke，paoshuiyinyong。ruguoxianggaishanweijue，haikeyifang10kedeshenggancao。

NO4 百合花 安神养心

baihehuaweiku，zhongyikanlai，kuweidedongxiruxinjing，youxiejiangxinhuodezuoyong，quxinhuozeshenzian，guerbaihehuaduiyuqingxufanzao、xinshenbuning、gaishanshuimiandeng，douyouhenhaodexiaoguo。baihehuahaikeyiqidaorunfeizhikedezuoyong，buzhongyiqi，duipiweiyehenhao。

百合花食疗方

meitian10kepaoshuiyin。duiyuyalidadenvxing，jiyaomangyugongzuo，youyaozhaogujiating，laoleilaoshen、shuimianyerongyichuwenti，duitamenbaihehuajiushishouxuan，nengqidaohenhaodeyangxinxiaoguo，baochixinpingqihe、gaishanshuimianzhiliang，yekeyizengjiapifuyingyang，cujinpifuxinchendaixie，rongyanyouguangze。

NO5 菊花 抗早衰

zaozai《shennongbencaojing》zhongjiuyou“juhuaqingshennailao”dejizai。juxiandaiyanjiufenxi，juhuazhongzhuyaohanyouxiandai、anjisuan、danjian、huangtongleiheweiliangyuansudengchengfen。juhuaruzhuanzhuyaoyouyangganshen、litoumu、kangzaoshuai、yueyansedenggongxiao，qieziweixiantian，qiweiqingxiang。

菊花食疗方

hongzao30ke，jingmi10cke，hangbaiju15ke，fangruguozhong，jiaqingshuishiliang，gongzhuzhou。daizhouzhuzhinongchoushi，jiarushilianghongtangshiyong。youyipiyangxue、qinglitoumu、zhuyanmeirongzhigongxiao。